Inspirational Meditations

LU 114

Dissolving Into the Infinite Sea of Consciousness

Dissolving Into the Infinite Sea of Consciousness is an advanced meditation for experiencing Oneness. It involves relaxing deeply and then dissolving into everything around you. It is about dissolving the ego, the 'me', and separateness. It is created to guide you into experiencing the egoless Infinite Self, the True Self and then experiencing this state in day to day life. This meditation is helpful for experiencing enlightenment.  

Approximately 18 minutes.

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LU 01

Meditation 1 & 2

Where almost everyone begins. Meditation 1 teaches the practice itself, assuming nothing. Meditation 2 is about becoming quiet and listening to your inner voice — the perfect mindfulness exercise, and very helpful for problem solving, innovating, and self-awareness. Roughly 18 minutes each.

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LU 02

The Initiation & Mountain Brook

A guided meditation for confronting and working with fear. Follow it with LU 09, which takes you to the next step. The Initiation runs about 20 minutes. Mountain Brook is 30 minutes of a peaceful mountain stream and birdsong — a restful experience for mind and body.

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LU 03

Letting Go / Surrender

Two meditations that guide you gently through letting go — of worries, concerns, and fears. Feel the freedom that is always there, even when the shadows seem overwhelming. These have helped thousands of people, and are well suited to those in recovery programs. About 18 minutes each.

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LU 04

The Pyramid / Through Time & Space

The Pyramid takes from you all you possess until there is nothing left but the Light that you are — a meditation for feeling your Real Self, and for learning to risk letting go of the ego. Through Time and Space is a safe exploration of an expanded view of reality. About 20 minutes each.

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LU 05

Seeing Your Soul in the Mirror / Oneness

Seeing Your Soul in the Mirror is best experienced with your eyes open, looking into a mirror or at another person. You will see and feel the being that you really are. Oneness With the Garden is a journey of joy, seeing a garden through the eyes of all who live there. Both build empathy.

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LU 06

The Flow / Beyond the Light

For those who wish to expand their sense of Self and experience increasing fulfillment in every part of life. With Beyond the Light you experience the being that you are, the Void and beyond. Also recommended for the eleventh step in recovery programs. About 20 minutes each.

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LU 07

Changing Your Beliefs / Knowing Your Purpose

Changing Your Beliefs leads you to see how your life and your world are colored by your beliefs and expectations, then teaches you how to change them. Knowing Your Purpose helps you understand why you are here. Powerful meditations you will return to again and again.

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LU 08

The Peace Meditation / The Love Meditation

Created for anyone who wants more peace and love in their life and in their world. World peace begins with inner peace; a loving world begins with self-love and self-respect. These meditations help you find the love and peace that is always available to you — the love and peace that you are.

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LU 09

Leaving Behind the Darkness / Walking Into the Light

These have proven themselves again and again when used consistently, and were created as a companion to the book Freedom From Suffering. These are advanced meditations, most effective once you have learned to meditate with Meditation 1 and 2.

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