Guided relaxation programs with no spiritual content — developed for hospitals and clinics, and used by therapists, corporations, and individuals worldwide.
Each program is divided into two sides, sold separately, so you can take only what you need. For the fullest benefit we recommend both. The more you practice, the more quickly you will be able to reach deep relaxation when you really need it.
LU 112
This mindfulness practice is created to help you to experience a very deep state of relaxation in a short period of time and to teach you how to experience this same deep relaxation any time and any where no matter what you are doing. Work with it every day at least two times a day. The more you practice this mindfulness exercise the more effective it will be for you.
Approximately 12 minutes.
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LU 12
Learn to deal with stress quickly and effectively in any situation, then to relax again with a single deep breath. Three guided exercises teach simple, effective relaxation skills and then put them to work in real situations. Ideal if you have little time to practice — the longest exercise is only 13 minutes. Background music by Steven Bergman.
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LU 18
Johns Hopkins BiofeedbackDesigned to create a very deep state of relaxation, and especially helpful if you are just beginning. Both sides suit biofeedback, stress reduction, creative visualisation, and many health-oriented uses. There is no background music; side two has a stream running quietly beneath. Roughly 30 minutes each.
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LU 18-3
Johns Hopkins BiofeedbackThe same classic exercise, with calm ocean waves on a beach added for those who relax well to the sound of the sea. No background music. Approximately 30 minutes.
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LU 18-4
Johns Hopkins BiofeedbackThe same classic exercise, this time with powerful waves crashing on rocks, for those who relax better to a bigger sea. No background music. Approximately 30 minutes.
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LU 21
Johns HopkinsAs the name implies, Sleep will put even the most stubborn insomniac into dreamland. Gentle waves recorded live in digital 3-D stereo, with quiet vocal guidance, create an extremely relaxing atmosphere. Two separate sleep-inducing exercises of about 30 minutes each, based on the program created for Johns Hopkins Hospital. Where appropriate, an ideal alternative to sleep medication.
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LU 13
Side one teaches a very effective relaxation exercise which prepares you for the intuition development exercise on side two. For anyone wishing to develop or sharpen their intuitive abilities — in business, in relationships, or anywhere else in life. Background music by Erik Berglund. About 20 minutes each.
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LU 22
Whatever your reason for dieting, there are two components to it: the physical and the emotional. You have to succeed at both. These two meditations address each in turn — paying close attention to what you eat and drink, and holding a positive perspective on yourself and your life. Jon's voice guides you over a subtle metronome at 60 beats per minute, which encourages the brain's relaxation response. Nothing else, no music to distract.
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Pay with any major credit or debit card, or with PayPal. Immediately after your purchase you will receive an email containing your download link. The files are standard MP3s — play them on any device, keep them for good, burn them to a CD if you wish. There is no app, no account, and no subscription.
These programs are widely used by therapists, clinics, and corporations. If you are interested in using them with clients or staff, or in arranging training, please get in touch.
